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Perfecting Athletes

Jamel Herring Talks Surviving Late-Round Concussion From Lamont Roach Fight

April 13, 2020

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Breakfast salmon & eggs benny - hollandaise (cocon

Breakfast salmon & eggs benny - hollandaise (coconut butter, pasture raised eggs, lemon, a little paprika and parsley to garnish).

Amuse-bouche ... sometimes you just need a small b

Amuse-bouche ... sometimes you just need a small bite. Dry scallops, citrus olive oil and salmon roe.

Congrats @abrahamnova22 on a great hard fought win

Congrats @abrahamnova22 on a great hard fought win while defying the odds. You returned after a massive injury, an 18 month layoff and moved down a division to prove you’re a force at 126. Can’t wait for the next one. 📷 @4mikeywilliams

Lunch - feeling that salmon and avocado combo.

Lunch - feeling that salmon and avocado combo.

Sautéed salmon, avocado over a beet and veggie bu

Sautéed salmon, avocado over a beet and veggie burger, losing weight is underway.

Been through so much with @bensaundersmma - 24 fig

Been through so much with @bensaundersmma - 24 fights and counting. Happy to be able to be here and watch him get the dub tonight against a super dangerous opponent. Now, let’s eat this pizza! #TeamKillaB 📷 @xmma.tv

Fight week breakfast (don’t mind the plate) cass

Fight week breakfast (don’t mind the plate) cassava flour pancakes, berries, banana, raw almond butter and maple. #kikicakes

Sometimes breakfast is about what’s handy and fa

Sometimes breakfast is about what’s handy and fast. Gluten free toast, cucumbers, sautéed peppers and pasture raised eggs, oh and a light dusting of tajin. #breakfast

Feeding my ppl. #redsnapper #seafood #dinner

Feeding my ppl. #redsnapper #seafood #dinner

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