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Jamel Herring Talks Surviving Late-Round Concussion From Lamont Roach Fight

April 13, 2020
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Lunch ... it’s almost fight week for @alexperezm

Lunch ... it’s almost fight week for @alexperezmma so he gets a treat today. It’s not a cheat, we are still meeting all the nutritional requirements for today’s training, so a little extra yummies are in order.

What veggies am I serving today? Can you guess? Ch

What veggies am I serving today? Can you guess? Chrysanthemum greens - Good source of Protein, Niacin and Zinc, and a very good source of Dietary Fiber, Vitamin A, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese ..... and Pea shoots because they are a great source of three chemoprotective agents: folate, antioxidants and carotene. Folate helps produce and maintain cells and protects against DNA damage. Antioxidants help the body fight free radical damage, commonly associated with high cancer risk. - moral of the story, eat your greens ppl. Oh, and I’m serving it with crunchy beef rib tips. You know, for a little extra protein, heme iron, glutathione (which is the master antioxidant), B vitamins ... I could go on and on.

Burger for breakfast? Does it count? It has an egg

Burger for breakfast? Does it count? It has an egg ... 4oz burger (weighed before cooking), one amazing pasture raised egg, some lettuce, mushrooms, tomato, red onion and cucumber (yes cucumber). #burger

Ok, air fryer, I see you ... fries and ribs ...

Ok, air fryer, I see you ... fries and ribs ...

Can’t believe how quiet things are. After 10 wee

Can’t believe how quiet things are. After 10 weeks, it still surprises me.

Guess we will walk @chitoveraufc to work now. Let’s fffffffing goooooo!!!!

It’s fight day!!!! Let’s gooooo @thebigticket2

It’s fight day!!!! Let’s gooooo @thebigticket205 and @chitoveraufc ❤️❤️💗💗❤️💗

@chitoveraufc wanted scallops again, so, he got so

@chitoveraufc wanted scallops again, so, he got some scallops. #fightweek

Two of our babies when they were babies. @teofimol

Two of our babies when they were babies. @teofimolopez and @xander.zayas #oneteam #fightfamily

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